First, figure out your desired final gear ratio.
I went 42x32, and Ill report back how it feels once i get the time to get it all on the bike.
I rode a 40x30 and it felt awesome.
Then, you will need:
1 - A big sprocket
2- A spacer
3 - A 16t sprocket
4 - A smaller chainring. (36 is too big, 28 is too small)
maybe 5 - a new derailleur cage
maybe 6 - a spacer for your chainring
maybe 7 - a single ring chain guide/bash guard.
maybe 8 - a new chain
OneUp sells kits of 1,2, and 3. Basically you remove the cassette, add the big ring (with a spacer, the side of the spacer is important), add the other rings till the 14t, remove one spacer, add the 16t next,then install the little gears. The spec you have to get right is the brand of hub. This changes the tooth spacing and shape for the cassette splines.
when you get 4, get a narrow-wide chainring. its absolutely worth it.
You may need spacers to place the new single chainring roughly in the middle of your two old ones. I think raceface has em built in.
The spec you have to get right is the DISTANCE CENTER-CENTER of the two bolts across from each other holding the chainring to the crank.
OneUp STRONGLY recommends #5. you will need the RAD cage (not the RADr). This corrects chain wrap and free chain length BACK to shimano's spec.
]https://www.youtube.com/watch?v=65WG6hkj5lY
]https://www.youtube.com/watch?v=lDJNKpJJwFw
#6 I mentioned already. This is to re-align your chain. Its more important than some people think.
http://www.parktool.com/blog/repair-help/chainline-concepts#7 if youre trying to save money, dont get this yet. If you ride hard and you find you keep loosing your chain, get one. Get a blackspire. Get a DER guide. It adds a tiny bit of drag but who cares youre not a road biker (youre not a road biker are you?) :
http://www.blackspire.com/DER-Guide#8 Ill let you know how it goes for me, but I dunno if youll need a new chain. A good rule of thumb is wrap it around the big gear and the chainring (and not the derailleur) and measure. The add 4 links.
Youre adding 4-6 teeth and removing 6-4 teeth... you may have to add or remove a single link? or just giv'r like me